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Helping you to help yourself

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CBT meath

 CBT THERAPY

Cognitive Behavioural Therapy (CBT) is a recommended and effective treatment

for a range of difficulties such as 

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Unlike other talking therapies CBT focuses on the client's current difficulties.

 

Therapy begins with the therapist and client working closely together

to identify these difficulties and turn them into specific goals for therapy.

 

This structured goal orientated focus means that that treatment tends to be brief,

typically between 6 to 20 sessions.

 

The Fee is 90€ per session in person or 80€/remote session

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  • Depression

  • Panic Disorder 

  • Social phobia

  • Low self-esteem 

  • Anger management

  • OCD 

  • Health Anxiety 

  • Generalised Anxiety Disorder

  • Trauma (PTSD)

At the moment Sessions can be booked at  the Rathkenny office (near Slane). 

“The most important thing in life is not what happens to us but how we respond to it.”
 

Aaron T. Beck

Seagulls

Hi,
My name is  Sinead Cummins and I am a friendly down to earth professional and academic.

  • Graduated with a Degree in Psychology from NUIG and a postgraduate MSc in Cognitive and Affective Neuroscience. 

  • Trained in CBT at Queens University Belfast for PG Certificate and the BABCP accredited Diploma. I am accredited by  BABCP.

  • 20 years experience working in the field of Mental Health both in the UK and Ireland.

  • Regularly supervised by peers, in line with the codes of conduct which govern my practice.

  • Currently employed part time by St Patrick's Mental Health Services, Ireland's largest, independent, not-for-profit mental health service. 

  • Special interest in Trauma

  • Sessions are tailored to the needs of the client drawing on a range of therapeutic techniques. I am trained in Compassion Focused Therapy, EFT and Chairwork and integrate these into treatment as indicated.

Dandelion Parachute Seed
CBT Meath
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